Systemic Counseling in Munich – Your Space for Personal Development

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Individual systemic counseling offers you a protected and appreciative environment to focus on your personal growth. In our sessions, your specific concerns will always remain at the center of our attention and efforts. Whether you find yourself in a difficult life situation, want to bring about change, or break free from burdensome patterns—together we will discover what you need in order to reach your goals on your individual life path.

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I will accompany and support you throughout the counseling process. By providing a reliable, understanding, and gentle space, where both your worries and your wishes are given room and recognition, I can help you feel safe enough to try out new things. I will assist you in finding new and strengthened views of your inner landscape and your personal resources. Whatever concern has led you to my website—I would be happy to meet you and learn more about your story. Let’s schedule an initial appointment where you can also get to know me and develop a sense of whether what I offer is a good fit for you.

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What can I expect from systemic coaching & therapy in Munich?

– Your Life Story, your Individual Solution

 

In my systemic counseling and therapy practice in Munich, your needs are at the forefront. I will design the counseling process to optimally match your personal situation, whether that means leaning more towards life coaching, therapy, or something in between. Our work aims to develop solution-oriented strategies you can use in your daily life to help you make difficult decisions, strengthen your self-worth, or effectively manage conflicts. Deep-seated wounds and patterns can also be addressed and treated through systemic counseling.

 

At the start of your systemic counseling, we will take time to thoroughly examine your concerns. We'll take a look at your challenges, relationships, as well as the dynamics and patterns in your life. We will focus particularly on the resources that can help you sustainably reduce stress and unburden you, strengthening them through various exercises and methods. We may also look at your past experiences, as these can provide valuable insights into patterns and beliefs that have developed over time. If desired, we can examine your family of origin and other relevant systems to understand how active patterns were formed, how they persist, and how you can best break and change patterns that no longer serve you. Together, we will develop new perspectives that will strengthen you from the ground up.

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How can systemic coaching / counseling / therapy help me?

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Systemic therapy or counseling can support you in many areas of life, including:

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• Letting go of old, disruptive patterns and replacing them with new, self-determined ones.

• Better handling of overwhelm, stress, and exhaustion.

• Achieving personal goals and desired changes.

• Overcoming fears, such as fear of attachment or loss.

• Processing separation, loss, or other life changes.

• Finding clarity and direction on important decisions.

• Conflict resolution in private and professional contexts.

• Strengthening self-confidence and self-worth.

• Dealing with parental challenges.

• Learning how to practice self-compassion instead of self-abandonment.

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I can help you let go of burdensome beliefs and patterns, creating new space in which you can freely determine who and how you want to be.

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How I work in my systemic counseling practice in Munich

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I work according to the highest German quality standards of the DGSF (German Society for Systemic Therapy). I am bound by confidentiality and approach you and the topics you bring to our sessions with respect, empathy, and goodwill. In my practice, you will always find yourself in a safe atmosphere that allows you to address your concerns and worries without fear of judgment. I like to keep the transition between counseling and therapy techniques fluid, and prefer to create a process tailored specifically to you and your concerns. Here are a few examples that describe how I support people in my practice:

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• I help people with insecure attachment connect with their own needs without falling into fear-based patterns.

• I support people in processing limiting beliefs formed during childhood in order for them to develop a stronger sense of self, and to recognize and honor their boundaries.

• I accompany individuals who struggle to set boundaries with others and work with them to develop strategies to stand up for themselves and their needs with confidence.

• I help professionals recognize their stress limits in time and experience more joy in their private lives.

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How long does systemic counseling last and what can I expect from it?

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Generally, systemic counseling or therapy lasts 5-10 sessions, which are held weekly or biweekly. This can vary depending on your individual needs and process. The systemic approach has proven to be a very effective therapy method with long-term effects. By focusing on increasing self-efficacy or "helping people help themselves," clients benefit from sustainable change and long-term improvement of their symptoms.

 

No matter what challenges bring you to me – let’s work together to spark change for your path into your future.

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Systemic Counseling and Coaching in Munich – Your Path to Increased Quality of Life

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If you are interested in systemic counseling, systemic coaching, or systemic therapy in Munich, I look forward to accompanying you on your journey. Please send me an email or use the contact form to schedule an initial meeting. Together, we will develop solutions that fit your life.